Introduction

I know millions of people make these blogs.
They may want to inspire or brag about their progress.
That's not for me.
No, I made this journal so I have somewhere legitimate that I can track my own progress for myself.
Somewhere I can update without requiring a pen.
Somewhere that isn't in a notebook I'll end up losing.
Somewhere that's familiar.
Tomorrow is day one.
I currently weigh 145 lbs at 5'5" tall.
My goal after three months is to be at 130 lbs.

To maintain my current weight, I need to intake approximately 1740 calories per day.
To lose weight, I need to lower that intake to 1240 per day.

Protein: 370 calories or 92 grams per day.
Carbs: 500 calories or 125 grams per day.
Fats: 370 calories or 41 grams per day.

Exercise: 30 minutes of cardio, 3 days per week.

I can "cheat" on one meal per week.