This is going to be my last post for a week or so, I'm going up to the cottage and won't likely be counting anything.
Breakfast
Soy drink 170
Snack
Lunch
Snack
Dinner
Snack
Total 170
My Fitness Journal
Goal: lose 15 lbs in three months.
Friday, June 22, 2012
Tuesday, June 19, 2012
Week Three, Day Two
I caved and ate some popcorn and M&M's last night after my last update.
I don't know what's going on.
I want to lose this weight so badly, yet I can't seem to stop myself from eating junk food when it's near me.
I really do think I'm a compulsive eater.
It's so bad.
I need to fix this somehow.
Breakfast
Breakfast sandwich 280
Coffee 130
I just did a solid 30 minutes of dancing.
Such a good work out, I'm super sweaty ha ha!
Now I'm going to clean the house, which will be another solid 30 minutes of sweating, because cleaning always makes me so tired.
Snack
---
Lunch
Carrots 30
Rice 230
Meatballs 120
Snack
Granola bar 110
Dinner
Soup 50
Carrots & dip 60
Apple 70
Snack
Goldfish crackers 90
Total 1170
I don't know what's going on.
I want to lose this weight so badly, yet I can't seem to stop myself from eating junk food when it's near me.
I really do think I'm a compulsive eater.
It's so bad.
I need to fix this somehow.
Breakfast
Breakfast sandwich 280
Coffee 130
I just did a solid 30 minutes of dancing.
Such a good work out, I'm super sweaty ha ha!
Now I'm going to clean the house, which will be another solid 30 minutes of sweating, because cleaning always makes me so tired.
Snack
---
Lunch
Carrots 30
Rice 230
Meatballs 120
Snack
Granola bar 110
Dinner
Soup 50
Carrots & dip 60
Apple 70
Snack
Goldfish crackers 90
Total 1170
Monday, June 18, 2012
Week Four, Day One
I've been soooo bad the last two days.
I'm bloated and I can tell I'm carrying extra weight.
Weigh-in: 142 lbs.
Back on track today.
Breakfast
Yogurt 90
Snack
Coffee 165
Lunch
Salad 80
Rice 230
Meatballs 120
Snack
Granola bar 110
Dinner
Pasta & sauce 290
Apple 70
Snack
Thinsations 100
Total 1255
I'm bloated and I can tell I'm carrying extra weight.
Weigh-in: 142 lbs.
Back on track today.
Breakfast
Yogurt 90
Snack
Coffee 165
Lunch
Salad 80
Rice 230
Meatballs 120
Snack
Granola bar 110
Dinner
Pasta & sauce 290
Apple 70
Snack
Thinsations 100
Total 1255
Friday, June 15, 2012
Week Three, Day Five
Breakfast
Yogurt & blueberries 100
Coffee 35
Snack
---
Lunch
Grilled cheese 450
Snack
Granola bar 110
Dinner
Meatloaf 150
Potatoes 160
Snack
Apple 70
Total 1075
Danced for 30 minutes this morning.
It felt good.
I haven't gotten a good amount of cardio in, in a while.
Made a really good grilled cheese for lunch with Havarti, old cheddar, jalapeno Havarti, provolone, and a slice of tomato and lettuce on honey and oats bread.
Yogurt & blueberries 100
Coffee 35
Snack
---
Lunch
Grilled cheese 450
Snack
Granola bar 110
Dinner
Meatloaf 150
Potatoes 160
Snack
Apple 70
Total 1075
Danced for 30 minutes this morning.
It felt good.
I haven't gotten a good amount of cardio in, in a while.
Made a really good grilled cheese for lunch with Havarti, old cheddar, jalapeno Havarti, provolone, and a slice of tomato and lettuce on honey and oats bread.
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